Steve Barratt 6x3:00/3:00r row
4,895m
Meters
18:00.0
Time
1:50.3
Pace
355
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 36:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
March 21, 2017 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,895m | 1:50.3 | 261 | 1197 | 27 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | |
| r1,774m |
6 x 3:00, 3:00r