Steve Barratt 4x4:00/4:00r row
4,257m
Meters
16:00.0
Time
1:52.7
Pace
302
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
March 29, 2017 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,257m | 1:52.7 | 244 | 1140 | 26 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 27 | |
| r1,259m |
4 x 4:00, 4:00r