Steve Barratt 459m row
459m
Meters
2:09.6
Time
2:21.1
Pace
23
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
March 30, 2017 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.6 | 459m | 2:21.1 | 124 | 728 | 20 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 22 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 20 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 20 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 22 |
| 0:16.7 | 459m | 2:21.5 | 123 | 724 | 18 |