Steve Barratt 8x2:00/2:00r row
4,446m
Meters
16:00.0
Time
1:47.9
Pace
330
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
April 06, 2017 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,446m | 1:47.9 | 278 | 1257 | 28 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | |
| r1,272m |
8 x 2:00, 2:00r