Steve Barratt 30:02 row
7,238m
Meters
30:02.4
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
April 07, 2017 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 7,238m | 2:04.5 | 181 | 924 | 22 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 30:02.4 | 6m | 3:20.0 | 44 | 450 |
UT2