Steve Barratt 493m row
493m
Meters
2:21.8
Time
2:23.8
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
April 10, 2017 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.8 | 493m | 2:23.8 | 118 | 704 | 20 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 21 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 19 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 22 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 19 |
| 0:26.4 | 493m | 2:21.9 | 122 | 721 | 20 |