Steve Barratt 20:00 row
5,111m
Meters
20:00.0
Time
1:57.3
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
April 11, 2017 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 20 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 20 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 |
| 12:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 |
| 16:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 20 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 |
20:00 @ 20spm