Steve Barratt 6x3:00/3:00r row
4,924m
Meters
18:00.0
Time
1:49.6
Pace
361
Calories
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 36:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
April 12, 2017 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,924m | 1:49.6 | 265 | 1213 | 27 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | |
| r1,283m |
6 x 3:00, 3:00r avg=01:49.6 @ 27spm