Steve Barratt 21:04 row
5,003m
Meters
21:04.0
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
April 21, 2017 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 5,003m | 2:06.3 | 174 | 897 | 22 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 21:04.0 | 257m | 2:04.5 | 181 | 923 | 20 |