Steve Barratt 8x2:00/2:00r row
4,470m
Meters
16:00.0
Time
1:47.3
Pace
335
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
April 25, 2017 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,470m | 1:47.3 | 283 | 1272 | 28 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | |
| r1,532m |
8 x 2:00, 2:00r