Steve Barratt 3x1:00/2:00r row
798m
Meters
3:00.0
Time
1:52.7
Pace
57
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,687m |
| Overall Time | 9:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
June 06, 2017 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r889m |