Steve Barratt 496m row
496m
Meters
2:23.6
Time
2:24.7
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
June 21, 2017 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.6 | 496m | 2:24.7 | 115 | 697 | 19 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 20 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 19 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 21 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 19 |
| 0:27.0 | 496m | 2:20.6 | 126 | 733 | 18 |