Steve Barratt 5000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
June 27, 2017 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 24 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 24 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 24 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 25 |