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Steve Barratt 5,000m row

5,000m

Meters

19:27.4

Time

1:56.7

Pace

343

Calories

Average Watts220
Calories Per Hour1057

August 17, 2001

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1000m reps, 60 sec rest. Lactate training. 1st 2 reps to slow at 2:00. 1:55 is right