Steve Barratt 30:00 row
7,550
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
July 18, 2017 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1006 | 503 | 24 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 25 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 24 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 24 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 24 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 23 |