Steve Barratt 455m row
455m
Meters
2:11.3
Time
2:24.2
Pace
23
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
July 18, 2017 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 455m | 2:24.2 | 117 | 701 | 19 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 20 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 19 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 19 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 19 |
| 0:15.4 | 455m | 2:20.0 | 128 | 738 | 19 |