Steve Barratt 456m row
456
Meters
2:06.1
Time
2:18.2
Pace
24
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
August 23, 2017 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.1 | 456 | 2:18.2 | 132 | 685 | 24 | 19 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 20 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 20 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 18 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:14.8 | 456 | 2:12.1 | 152 | 729 | 3 | 20 |