Steve Barratt 456m row
456m
Meters
2:06.1
Time
2:18.2
Pace
24
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
August 23, 2017 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.1 | 456m | 2:18.2 | 132 | 755 | 19 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 20 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 20 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 18 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 21 |
| 0:14.8 | 456m | 2:12.1 | 152 | 822 | 20 |