Steve Barratt 490m row
490m
Meters
2:14.5
Time
2:17.2
Pace
26
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
August 25, 2017 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.5 | 490m | 2:17.2 | 135 | 765 | 18 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 19 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 20 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 18 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 18 |
| 0:24.7 | 490m | 2:17.2 | 135 | 766 | 19 |