Steve Barratt 490m row
490
Meters
2:14.5
Time
2:17.2
Pace
26
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
August 25, 2017 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.5 | 490 | 2:17.2 | 135 | 695 | 26 | 18 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 19 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 20 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 18 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 18 |
| 0:24.7 | 490 | 2:17.2 | 135 | 728 | 5 | 19 |