Steve Barratt 495m row
495
Meters
2:20.2
Time
2:21.6
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
August 31, 2017 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.2 | 495 | 2:21.6 | 123 | 641 | 25 | 19 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 20 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 19 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 19 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 19 |
| 0:26.4 | 495 | 2:18.9 | 130 | 681 | 5 | 20 |