Steve Barratt 495m row
495m
Meters
2:20.2
Time
2:21.6
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
August 31, 2017 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.2 | 495m | 2:21.6 | 123 | 724 | 19 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 20 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 19 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 19 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 19 |
| 0:26.4 | 495m | 2:18.9 | 130 | 749 | 20 |