Steve Barratt 20:00 row
4,768m
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
October 30, 2017 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 21 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 22 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 21 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 21 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 |