Steve Barratt 2x2:00/2:00r row
1,048m
Meters
4:00.0
Time
1:54.5
Pace
72
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,248m |
| Overall Time | 8:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
November 23, 2017 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| r200m |