Steve Barratt 21:03 row
5,019
Meters
21:03.4
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
December 13, 2017 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,019 | 2:05.8 | 176 | 894 | 314 | 21 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 |
| 21:03.4 | 260 | 2:01.9 | 193 | 908 | 16 | 19 |