Steve Barratt 481m row
481m
Meters
2:20.0
Time
2:25.5
Pace
24
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
May 15, 2018 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 481m | 2:25.5 | 114 | 690 | 19 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 19 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 19 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 19 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 21 |
| 0:23.1 | 481m | 2:22.5 | 121 | 715 | 18 |