Steve Barratt 481m row
481
Meters
2:20.0
Time
2:25.5
Pace
24
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
May 15, 2018 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.0 | 481 | 2:25.5 | 114 | 617 | 24 | 19 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 19 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 19 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 19 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 21 |
| 0:23.1 | 481 | 2:22.5 | 121 | 623 | 4 | 18 |