Steve Barratt 479m row
479m
Meters
2:19.6
Time
2:25.7
Pace
24
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
August 22, 2018 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.6 | 479m | 2:25.7 | 113 | 689 | 18 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 19 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 19 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 19 |
| 0:25.2 | 479m | 2:39.4 | 86 | 596 | 17 |