Steve Barratt 230m row
230m
Meters
1:09.4
Time
2:30.8
Pace
11
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
August 28, 2018 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.4 | 230m | 2:30.8 | 102 | 650 | 18 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 19 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 21 |
| 0:08.8 | 230m | 2:26.6 | 111 | 681 | 14 |