Steve Barratt 523m row
523m
Meters
2:30.2
Time
2:23.5
Pace
28
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
August 30, 2018 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.2 | 523m | 2:23.5 | 118 | 706 | 20 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 21 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 19 |
| 0:36.0 | 523m | 2:26.3 | 112 | 684 | 20 |