Steve Barratt 497m row
497
Meters
2:30.8
Time
2:31.7
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
September 12, 2018 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.8 | 497 | 2:31.7 | 100 | 596 | 25 | 19 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 18 |
| 0:30.3 | 200 | 2:31.5 | 101 | 594 | 5 | 20 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 18 |
| 0:29.7 | 400 | 2:28.5 | 107 | 606 | 5 | 20 |
| 0:28.6 | 497 | 2:27.4 | 109 | 629 | 5 | 19 |