Steve Barratt 4x2:00/2:00r row
2,104m
Meters
8:00.0
Time
1:54.0
Pace
146
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,505m |
| Overall Time | 16:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
September 19, 2018 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 27 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | |
| r401m |