Steve Barratt 426m row
426m
Meters
2:08.3
Time
2:30.5
Pace
21
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
September 19, 2018 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.3 | 426m | 2:30.5 | 102 | 652 | 19 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 21 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 18 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 18 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 18 |
| 0:07.5 | 426m | 2:24.2 | 117 | 701 | 24 |