Steve Barratt 504m row
504m
Meters
2:32.2
Time
2:30.9
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
October 03, 2018 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.2 | 504m | 2:30.9 | 102 | 649 | 24 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 20 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 18 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 18 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 18 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 18 |
| 0:01.1 | 504m | 2:17.5 | 135 | 763 | 54 |