Steve Barratt 457m row
457m
Meters
2:17.9
Time
2:30.8
Pace
23
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
October 08, 2018 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.9 | 457m | 2:30.8 | 102 | 650 | 18 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 18 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 18 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 18 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 18 |
| 0:16.5 | 457m | 2:24.7 | 115 | 697 | 18 |