Steve Barratt 475m row
475
Meters
2:21.7
Time
2:29.1
Pace
24
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
October 10, 2018 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.7 | 475 | 2:29.1 | 105 | 662 | 24 | 19 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 5 | 20 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 5 | 18 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 5 | 20 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 5 | 19 |
| 0:21.4 | 475 | 2:22.6 | 121 | 714 | 4 | 20 |