Steve Barratt 491m row
491
Meters
2:09.4
Time
2:11.7
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
December 20, 2018 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.4 | 491 | 2:11.7 | 153 | 778 | 28 | 22 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 22 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 21 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:23.6 | 491 | 2:09.6 | 161 | 762 | 5 | 23 |