Steve Barratt 460m row
460
Meters
2:16.1
Time
2:27.9
Pace
23
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
February 12, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.1 | 460 | 2:27.9 | 108 | 608 | 23 | 18 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 21 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 18 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 19 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 21 |
| 0:18.1 | 460 | 2:30.8 | 102 | 596 | 3 | 13 |