Steve Barratt 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
March 13, 2019 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 886 | 443 | 23 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 24 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 23 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 23 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 23 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 23 |