Steve Barratt 476m row
476m
Meters
2:20.8
Time
2:27.8
Pace
24
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
March 13, 2019 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.8 | 476m | 2:27.8 | 108 | 672 | 19 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 21 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 18 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 19 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 21 |
| 0:22.1 | 476m | 2:25.3 | 114 | 691 | 19 |