Steve Barratt 424m row
424m
Meters
2:03.0
Time
2:25.0
Pace
21
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
April 23, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.0 | 424m | 2:25.0 | 115 | 694 | 18 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 19 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 17 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 19 |
| 0:06.8 | 424m | 2:21.6 | 123 | 723 | 18 |