Steve Barratt 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
April 29, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 457 | 23 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 23 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 23 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 23 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 23 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 23 |