Steve Barratt 650m row
650
Meters
3:15.0
Time
2:30.0
Pace
34
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
June 26, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.0 | 650 | 2:30.0 | 104 | 656 | 34 | 17 |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 10 | 18 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 11 | 18 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 11 | 17 |
| 0:15.0 | 650 | 2:30.0 | 104 | 656 | 2 | 16 |