Steve Barratt 489m row
489m
Meters
2:23.1
Time
2:26.3
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
July 26, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.1 | 489m | 2:26.3 | 112 | 684 | 20 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 21 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 18 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 21 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 21 |
| 0:25.2 | 489m | 2:21.5 | 123 | 724 | 19 |