Steve Barratt 489m row
489
Meters
2:23.1
Time
2:26.3
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
July 26, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.1 | 489 | 2:26.3 | 112 | 628 | 25 | 20 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 21 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 18 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 21 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 21 |
| 0:25.2 | 489 | 2:21.5 | 123 | 714 | 5 | 19 |