Steve Barratt 20:00 row
4,860m
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
July 31, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 20 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 20 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 20 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 20 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 20 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 21 |