Steve Barratt 491m row
491m
Meters
2:27.3
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
July 31, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.3 | 491m | 2:30.0 | 104 | 656 | 18 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 17 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 18 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 19 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 18 |
| 0:26.6 | 491m | 2:26.1 | 112 | 685 | 18 |