Steve Barratt 20:00 row
4,769
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
October 24, 2019 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 897 | 299 | 22 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 22 |
| 8:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 23 |
| 12:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 23 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 23 |
| 20:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 22 |