Steve Barratt 20:00 row
4,863
Meters
20:00.0
Time
2:03.3
Pace
310
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
November 04, 2019 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 930 | 310 | 22 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 24 |
| 8:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 23 |
| 12:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 22 |
| 16:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 |
| 20:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 22 |