Steve Barratt 471m row
471
Meters
2:17.4
Time
2:25.8
Pace
24
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
January 08, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.4 | 471 | 2:25.8 | 113 | 628 | 24 | 18 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 19 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 17 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 19 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 19 |
| 0:19.8 | 471 | 2:19.4 | 129 | 727 | 4 | 18 |