Steve Barratt 478m row
478
Meters
2:24.5
Time
2:31.1
Pace
24
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
January 13, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.5 | 478 | 2:31.1 | 101 | 648 | 24 | 19 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 5 | 18 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 5 | 18 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 18 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 5 | 19 |
| 0:22.2 | 478 | 2:22.3 | 121 | 717 | 4 | 22 |