Steve Barratt 411m row
411m
Meters
2:12.5
Time
2:41.1
Pace
20
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
February 04, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.5 | 411m | 2:41.1 | 84 | 587 | 17 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 17 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 19 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 17 |
| 0:31.2 | 400m | 2:36.0 | 92 | 617 | 17 |
| 0:03.4 | 411m | 2:34.5 | 95 | 626 | 18 |