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Steve Barratt v0:40/0:20r...20 row

3,369m

Meters

13:20.0

Time

1:58.7

Pace

219

Calories

Rest Distance982m
Rest Time9:20.0
Overall Distance4,351m
Overall Time22:40.0
Average Watts209
Calories Per Hour1019
Stroke Rate17

February 13, 2020 12:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,369m 1:58.7 209 1019 17
0:40.0 169m 1:58.3 211 1026 18
r: 0:20 60m
0:40.0 168m 1:59.0 207 1013 18
r: 0:20 60m
0:40.0 165m 2:01.2 197 976 17
r: 0:20 55m
0:40.0 168m 1:59.0 207 1013 17
r: 0:20 57m
0:40.0 169m 1:58.3 211 1026 17
r: 0:20 38m
0:40.0 170m 1:57.6 215 1039 18
r: 0:20 23m
0:40.0 168m 1:59.0 207 1013 17
r: 0:20 51m
0:40.0 169m 1:58.3 211 1026 18
r: 0:20 31m
0:40.0 167m 1:59.7 204 1001 17
r: 0:20 36m
0:40.0 167m 1:59.7 204 1001 17
r: 3:00 244m
0:40.0 170m 1:57.6 215 1039 18
r: 0:20 26m
0:40.0 168m 1:59.0 207 1013 17
r: 0:20 52m
0:40.0 168m 1:59.0 207 1013 17
r: 0:20 33m
0:40.0 168m 1:59.0 207 1013 17
r: 0:20 52m
0:40.0 168m 1:59.0 207 1013 17
r: 0:20 29m
0:40.0 169m 1:58.3 211 1026 17
r: 0:20 38m
0:40.0 169m 1:58.3 211 1026 17
r: 0:20 32m
0:40.0 170m 1:57.6 215 1039 18
r: 0:20 34m
0:40.0 168m 1:59.0 207 1013 17
r: 0:20 19m
0:40.0 168m 1:59.0 207 1013 17
r: 0:20 12m
r982m