Steve Barratt 447m row
447
Meters
2:31.3
Time
2:49.2
Pace
22
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
February 25, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.3 | 447 | 2:49.2 | 72 | 523 | 22 | 18 |
| 0:39.2 | 100 | 3:16.0 | 46 | 459 | 5 | 17 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 18 |
| 0:31.8 | 300 | 2:39.0 | 87 | 566 | 5 | 19 |
| 0:32.5 | 400 | 2:42.5 | 82 | 553 | 5 | 18 |
| 0:15.0 | 447 | 2:39.5 | 86 | 480 | 2 | 20 |