Steve Barratt 564m row
564
Meters
2:45.1
Time
2:26.3
Pace
30
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
April 29, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.1 | 564 | 2:26.3 | 112 | 654 | 30 | 18 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 19 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 17 |
| 0:47.1 | 564 | 2:23.5 | 118 | 687 | 9 | 18 |